How Much Glucosamine?

[LETHAL BURN]

MY KNEES AND SHOULDER IS SHOT FROM ALL THE WINNY. HOW MANY MLGS OF GLUCOSAMINE SHOULD I TAKE A DAY TO HELP THE PROBLEM?

 

[Kahn]

Use Glucosamine and Chondroitin together at a 5 to 4 ratio. You will find a 1500/1200 dose is avg for a serving. I did mine twice a day and noticed a diff in two weeks. Careful though, it might be coincidence but everybody I knew on it hurt themselves when they came off. Within 30 days, stupid shit, too.

 

[athlete03]

What about Glucosamine with MSM? By the way, how much winny are you taking?

 

[LETHAL BURN]

I UPED MY DOSAGE TO 100MG ED

 

[str8cubano]

how much does glucosmine go for?

 

[LETHAL BURN]

got a good brand(natures way) for $9.99. it has 120 caps of 1000mg each cap

 

[Kahn]

I used Schiffer(sp?) and I got it at Kmart for 180/29.99. Get a brand name. MSM is excellent to add to Glucosamine/Chondroitin. Two diff pathways to help joints. 5 to 4 ratio is imperative for max benefit. MSM, take a gram. I just like the idea of twice a day. I don't know what takes best, the morning or evening. I do both