How much flax you take?

[bpdaddy]

HEY YO! How much Flax oil a day do you take? I take about 1 to 2 teaspons a day (1 @ night).

 

[TradeStar28]

2 tablespoons a day is fine ...one in the morning and one in the evening at bedtime...

i tend to shy away from the mid day flax feedings because i am taking in alot of whey protein, before and after my vigorous workout.....so i dont want it to slow down the absorption of the protein....

to each their own!

 

[gymtime]

A good guideline is one tbsp for every 100 lbs of bodyweight.

 

[anthrax]

it depends wheter you're taking other omega 3s & EFAs

 

[SirWanksalot]

Consider Fish oil instead of Flax oil
http://boards.elitefitness.com/forum/showthread.php?threadid=141836