V VENOM X High End Bro Platinum Sep 30, 2003 #1 i about to add flax and fish oil into my supplement routine how much of EACH should i consume a day? And what are the major benefits of them? thanks
i about to add flax and fish oil into my supplement routine how much of EACH should i consume a day? And what are the major benefits of them? thanks
sawastea Well-known member Sep 30, 2003 #2 I normally consume 1tbsp of flax oil and about 10g of fish oil per day... flax in the mid morning or in my whet shake and fish oils at bedtime
I normally consume 1tbsp of flax oil and about 10g of fish oil per day... flax in the mid morning or in my whet shake and fish oils at bedtime
V VENOM X High End Bro Platinum Sep 30, 2003 #3 what is the reasoning behind the timing of the doses?
mrzap New member Sep 30, 2003 #5 I normally do a tablespoon of fish oil with breakfast and I'll end up having sardines at night wish is fish oil + olive oil so I get all my EFA requirements.
I normally do a tablespoon of fish oil with breakfast and I'll end up having sardines at night wish is fish oil + olive oil so I get all my EFA requirements.
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