how much fiber in your diet?

[larson8]

My septic tank was full and the guy came and drained it yesterday and made the remark that I needed more fiber in my diet. I thought he was maybe joking but he might be right that I am not getting enough. what are the best ways to get fiber and what is the recommended amount that you get everyday?

 

[stevesmi]

it isn't just about low fiber intake it is about too much of the wrong foods. specifically way too much meat and processed foods

eat more fruit and veggies. plant based diets are the only solution to gut problems like poor fiber

 

[SteveMobsterG]

My septic tank was full and the guy came and drained it yesterday and made the remark that I needed more fiber in my diet. I thought he was maybe joking but he might be right that I am not getting enough. what are the best ways to get fiber and what is the recommended amount that you get everyday?

No he never. This is identical to a post of a few weeks back. Next

 

[MasonicBodybuilder]

I do not count or track fibre intake but I do eat a lot of raw fruits and veggies.

 

[cbbram]

No he never. This is identical to a post of a few weeks back. Next

i remember it also... time for some new material... ha ha

 

[RickRock13]

Lot of veggies and fibrous foods.

 

[SteveMobsterG]

i remember it also... time for some new material... ha ha

I'm of an age when I c an struggle with some famous persons name but will notice this right away. It's kinda insulting

 

[cbbram]

Lot of veggies and fibrous foods.

This is all you need...

 

[Tazz]

i don’t count it, just eat clean and it’ll come.

 

[nwtnanne]

just eat clean