How much do you squat ?

[anthrax]

How much, compared to your body weight, do you squat ?

ie you weight 200 lbs and you squat 200 lbs => 100%
ie you weight 200 lbs and you squat 300 lbs => 150%

 

[JeSt3r]

165 sqaut about 200 for a single so i say like 110%?

 

[Cuthbert]

470 box squat @ 200

 

[Optimus B]

best ever was 365 @ 190.

 

[jcp2]

500x3 at 245-250

 

[young guns]

just below parallel - 225 x 10 x 3 sets with 1 minute breaks, at 204. so ~110%. never maxed out or did low reps sets.

 

[wnt2bBeast]

500x3 at 245-250

yeah dog!!!!
Im a pussy b/c of my knee so im slowly working my way up but i work 315 for reps bw 215

 

[Lord_Suston]

195, full squat 475 past parallel by an inch

 

[jcp2]

yeah dog!!!!
Im a pussy b/c of my knee so im slowly working my way up but i work 315 for reps bw 215

I haven't squated in two months, my back was bothering me, and i have been going to the chiro so i didn't want to push it, and they told me to lay off real heavy lifting for the first month or two. Tomorrow i teach myself box squats, that should be quite the experience, lol.

 

[wnt2bBeast]

I haven't squated in two months, my back was bothering me, and i have been going to the chiro so i didn't want to push it, and they told me to lay off real heavy lifting for the first month or two. Tomorrow i teach myself box squats, that should be quite the experience, lol.

cool bro..yeah ive been there before with the injury thing!! I know ur just itchin to want to dive back in just ease in follow the doc's orders..youll be back in no time..good luck

 

[Luciano_]

3x8 200 @ 128lbs ... and I have chicken legs .. damn

 

[b fold the truth]

Have done 800 @ 280.

B True

 

[GEEK2FREAK]

5 sets of 5 with 315...most ever done with moderate weight...my form sucks...im not to flexiable...but definetley a solid 5 sets of 5...@ 260 lbs

 

[bignate73]

375 @ 198

 

[wnt2bBeast]

Have done 800 @ 280.

B True

Thats a sick squat B..Saw ur deads too nice, but you didnt post anything for bench!! Nice total's!!!!!

 

[xevius]

350 at 180

 

[athlete0185]

eh never maxed out on squats...but i do my 5x5 at 290 and im 180. soooo i figure i could probably max at 350 or so. i dont know what that makes my percentage.

 

[b fold the truth]

Thats a sick squat B..Saw ur deads too nice, but you didnt post anything for bench!! Nice total's!!!!!

I don't bench very often...moslty overheads and inclines.

B True

 

[kingc_79]

380lb squat @ 180lbs (best)

 

[b fold the truth]

380lb squat @ 180lbs (best)

You will blow that away someday soon.

B True

 

[kingc_79]

You will blow that away someday soon.

B True

i hope so...thanks for the encouragement man

 

[Lord_Suston]

i hope so...thanks for the encouragement man

you better blow that shit away, cause 2005 I want to see you at nationals

 

[cwick0]

315 for 10 reps @ 250lbs

 

[french tickler]

5x5 315 @ 188 lbs

i guess i can max out @ 365... at least i hope so...

 

[callthedoctor]

450 @ 250....