How much do you shit?

[MikeyG]

Bros.... I don't know how to ask this question-- but like, the number of times you drop your feces in a day reflect somewhat of your diet?

Like, eating too much = more shit.
Eating too little = no shit for a while?

which is good? 2x a day, 3x or etc?

Enlighten me on this topic bros. thought about it as i sat on my toliet a bit ago.

 

[PopiChulo]

when I awas running KETO I was lucky if I shit 2wich a week it was usually one not that Im off Keto I shilt like every other day

 

[mojokid]

depends on what kinds of foods you are eating and the absorbtion of those foods in your body. On keto type diets you can keep yourself 'regular' by consuming a lot of fiber with your meals, they help keep the works moving. Fiber helps in all circumstances whether keto or not but it's really needed for keto type diets.

 

[gonelifting]

"Enlighten me on this topic bros. "

It`s called BM or bowel movement.

Exactly when on Keto it`s less and fiber helps ALOT. I`m taking psyllium husk now.

When I was bulking and eating TONS of food daily I had up to 3 BM`s a day. Now on Keto it`s every other day. (with fiber)

 

[jerkbox]

when I awas running KETO I was lucky if I shit 2wich a week it was usually one not that Im off Keto I shilt like every other day

every other day??

2x a day on any diet.....I guess you could say I'm a pretty regular guy....10am, and 5 or 6 pm......lol

 

[killa in manila]

i 2 times a day all the way up to 5 times a day!

 

[gonelifting]

every other day??

2x a day on any diet.....I guess you could say I'm a pretty regular guy....10am, and 5 or 6 pm......lol

Bro, I really have to ask. If you`re on a calorie restricted diet and are using MOST of your food for EVERYTHING you`re doing during the day, What the hell are you excreting 2X /day?
Do you mean "bulking diet" when you say "diet"?
Please explain because that`s very interesting.

 

[jerkbox]

i 2 times a day all the way up to 5 times a day!

whoa dude.....that's a lot....only if I'm pretty hung over and my stomach is all fucked

 

[mrzap]

I find it is not so much the quantity but the quality

 

[danielson]

i go quite a lot, always tought it was the fibre, when i reduced my carbs the frequency went down

almost makes me think ive got colitis or crohns disease

but i never used to be like this so i guess its just loads of food, eating a lot and a powerful gastro colic reflex