How much did you gain (approx.) in first year?

[cunninglinguist]

Ie. NATURAL amount of LBM in your first 12 months of training, assuming you had a decent program & diet.
AAS's in first year of training need not reply.

 

[chico503]

when i first started working out just under 30kg no juice or supplements not even protein powder, not all of that was muscle though i put on a little bit of fat too because i was just eating everything

 

[bonacris]

I started in January at 137lbs. By September I was 155 with a shitty diet consisting mostly of sandwiches and alcohol. I think by December I was 165ish

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[RickRock13]

Started lifting in high school as a freshman to make the wrestling team. I weighed 93 lbs and within a few months I was wrestling the 119 class. I made it to 140 class by my senior year. After high school I trained naturally for nearly 20 years and just started AAS a little over 3 years ago

 

[hardrock]

40 lbs in my first 2 yrs. 160 to 200lbs. Didn't even take protein powder until after my first year. 250 now. 19 yrs later.

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