crossy Active member Sep 17, 2006 #1 Finally managed to get my hands on some. Now how much do i put in my post workout shake? I know this will vary for diffrent people. But currently on 5 x 5 still cutting and maintenance cals 2800ish. As always thanks Crossy
Finally managed to get my hands on some. Now how much do i put in my post workout shake? I know this will vary for diffrent people. But currently on 5 x 5 still cutting and maintenance cals 2800ish. As always thanks Crossy
P poysyn New member Sep 18, 2006 #3 eh..I keep it like 45-60g depending on the timing of my last meal..I think a lot of people do like a 40/40 malto/dextro combo or 50/50.
eh..I keep it like 45-60g depending on the timing of my last meal..I think a lot of people do like a 40/40 malto/dextro combo or 50/50.
crossy Active member Sep 18, 2006 #4 Had to decide before anyone answered i just chucked in 30g and 60g of protein. I could feel my teeth falling out as i was driking it.
Had to decide before anyone answered i just chucked in 30g and 60g of protein. I could feel my teeth falling out as i was driking it.
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