How much dextrose?

[kbrkbr]

Sorry, I'm sure this question has been answered before, but since I can't do a search...

Just bought a 10lb bag of dextose and want to use 50g in my post workout shake. Unfortunately, all of my scoops are measured in cc's. So how many cc's of dextrose will get me 50 g?

Thanks very much.

 

[JG1]

1/3c dextrose = approx 50g carbs

 

[cdownie927]

measure it 50 grams will yeild 50 g or 50 carbs. I have a digital scale that works very well.

 

[kbrkbr]

measure it 50 grams will yeild 50 g or 50 carbs. I have a digital scale that works very well.

MaybeI didn't make myself clear, but I don't have a scale, I only have tons of different size scoops measured in cc's.

Can anyone help me out here?

 

[kbrkbr]

Just to clarify my question, how many cc's of dextrose will equal 50 g.?

Thanks again.

 

[canadianhitman]

If you're doing this to get an insulin response, the ideal dose is 75g...not 50g. 75g of dextrose is the standard for the drinks they use to do glucose tolerance tests at labs and hospitals.

 

[kbrkbr]

I give up.

 

[JG1]

Just to clarify my question, how many cc's of dextrose will equal 50 g.?

Thanks again.

I have no idea, but I told you 1/3c will give you 50g dextrose...how much easier can it be?

 

[Vectork39]

1/3 cup is 75 cc
easy conversion

 

[kronk]

Yea I think its about 1/3 to 50-75 grams of carbs. I use about 1/3 cup and I think its about 75 grams, but I could be wrong. Either way, 1/3 cup seems the way to go for me anyway.