how much dextrose post workout?

[audiophyle]

how much dextrose should i be using post workout? I'm about 230 lbs and bulking. and does anyone know aproximately how many grams of dextrose are in a cup?

 

[killa in manila]

1/3 cup

 

[audiophyle]

Thanks do you know how many grams are in 1/3 cup?

 

[FatRat]

lol, about 50g should be about right