S Shobe New member Apr 12, 2005 #1 Guys, how much Dextrose do I take with my whey shake post workout?? I'm currently 188lbs and on a cutting diet.
Guys, how much Dextrose do I take with my whey shake post workout?? I'm currently 188lbs and on a cutting diet.
sweed Elite Mentor Platinum Apr 13, 2005 #2 50 grams should be fine. I am taking in around 75- 100. 75 for smaller muscle groups and 100 for bigger muscle groups.
50 grams should be fine. I am taking in around 75- 100. 75 for smaller muscle groups and 100 for bigger muscle groups.
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