jubei said:I'm using dandilion and caffine as a diuretic, but I don't know how much I should be taking? Anybody know the answer? Yes I know there are stronger diuretics out there.
junk said:that's a good question jubei i was wondering myself.. i did seem to loose quite a bit of water in a day or two using dandelion root (which is taraxacum). but I took 10 grams (20 500mg capsules from 'now') and drank 4 gallons of water so don't take me as an example![]()
jubei said:Yeah like i said, i know there are more powerful diuretics out there, i just want to know the effective dosage for dandilion/caffine.
bicepts101 said:i like your new pics bro.....looking more ripped then the other ones....good job man
junk said:Thanks bro.. Keeps me motivated![]()
bicepts101 said:NP bro...you look bigger also...did u gain ant weight?
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