I always heard people say that you should take as much clen as you can until the side effects start bothering you. Thing is though they dont bother me much, first few days I had shakey hands but after 3 or 4 days i was fine. How much is too much?
i went up to 140mcg's and it was unbearable, i was cramping up real bad. i found the best dose for myself is around 100-120mcg's. just be sure and do cardio while on it because i have found even moderate cardio makes a big difference on the effect clen has on your body.
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