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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how much carbs?

joee

New member
im trying to continue to add size.. im 171lbs. lean now..how many grams of carbs should i take in to continue to gain?
 
Don't think of it as how many carbs, but how many calories. Figure out how many calories you were taking in while you've been adding size. Once you have that, figure out your protein/carb/fat ratio.

Here's a site to help you out with the numbers: Fitday
 
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