dzuljas New member Mar 9, 2004 #1 Before my 2 post-workout meals I have been taking 500 mg of ALA. I was wondering how much I should take with my other carb meals during the day which are usually around 60 grams of carbs, is 250 mg enough?
Before my 2 post-workout meals I have been taking 500 mg of ALA. I was wondering how much I should take with my other carb meals during the day which are usually around 60 grams of carbs, is 250 mg enough?
Millie New member Mar 10, 2004 #3 Yup, with regular ALA, the ratio is about 100mg for every 10gr carbs.
dzuljas New member Mar 10, 2004 #4 Millie said: Yup, with regular ALA, the ratio is about 100mg for every 10gr carbs. Click to expand... damn, i might as well just get some r-ala then, cause the ala is going to be expensive
Millie said: Yup, with regular ALA, the ratio is about 100mg for every 10gr carbs. Click to expand... damn, i might as well just get some r-ala then, cause the ala is going to be expensive
Millie New member Mar 11, 2004 #5 Plus r-ALA is definitely a much better choice, it really does "work" better.
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