How Much ALA On REFEED Days.. ?

[MonStar1023]

I am wondering what you guys think about this?

I was thinking about maybe 2000 mg. spread throughout the day. Or maybe even 3000, would 2g of ALA or 3g of ALA be better idea? How much do you guys recommend?

MS

 

[MonStar1023]

bump

 

[johnny123]

i take 2.5-3 grams daily throughout the day and about 300 carbs daily and continue to lose fat. i hear 1gram per 100 carbs is the way to go, but i guess it may differ from person to person, but has been working for me.

 

[macrophage69alpha]

would depend on whether using racemic ALA or R-ALA.. the amount with R-ALA should be significantly less..

the increased insulin production that is caused by S-ala may also be counter productive and increase fat gain on refeed days..

 

[rippedup]

I am wondering what you guys think about this?

I was thinking about maybe 2000 mg. spread throughout the day. Or maybe even 3000, would 2g of ALA or 3g of ALA be better idea? How much do you guys recommend?

MS

Dude,

You have been posting on ALA every friggin' day... It's getting annoying.

Every board I visit, there are at least 5 threads from you asking about "ALA and refeeds", "ALA and carb-ups", "ALA post-WO", "ALA my mom" etc.



This is no flaming, but come on...