The one the only
New member
1 stick = 1 inject
I realise this post was nearly 3 years ago, but HELL! Walking voodoo doll, bro...I did Suspension once and did site injects ed for 2 weeks then kicked in Sust once a week.
Sun - delts
Mon - bis
Tues - tris
Wed - lats
Thurs - chest
Friday - Quads/Hams
Sat - Calfs
SORE!!!!
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