How many people work out after 11 pm.

[KA-BAR]

I just took another job on 2nd shift at the steel plant from 3 - 11 pm and the hours suck badly. I have 3 girls 11, 6, 3, and have to baby sit one untill 12 they I take her to the baby sitters. Ive tried to lift after I take them to the baby sitters but its impossible cause I keep looking at my watch and thinking bout what I have to do before work . So I'm going to start Lifting after I get off at 11. My job is really easy all I basically do Is stand around for 8 hours so it wont use much energy. Will this hurt my training lifting late at night?

 

[Machiavellian Muscle]

No, I use to work out at midnight for a couple of years. You may find out that you are actually stonger or weaker at this time of the day. For the most part your body will get use to it and you will be able to unwind after adjusting...Mackavelli

 

[KA-BAR]

cool. thanks for the quick reply