unlike most poeple.....I like HMB, I think it has some benefit. But I don't really suggest it to much. cost and the number of pills you have to take becomes an issue. If you can get it cheap....go for it.....just don't pay alot and you should take 6 to 9 grams a day.
KJ
P.S....Bring out the fire trucks, cause I'm about to get flamed!