My first cycle I lost all my gains. My second cycle I kept half of my gains, but then lost them all when I tried to do an anavar bridge and shut down. Ok, onwards to cycle 3 ;-)
I think keeping gains can be tricky. I have to keep eating enormous amounts of food. For the most part I keep 70-80% But then something like starting a new business will keep me from lifting for 6 months and I'll loose a shitload. Or an injury will keep me out for a bit. Its seems I'm always trying to get back to what I USED to look like. HA HA. Fuck it thats the fun part I guess.
we are PROGRAMMED to keep ZERO gains. i dont see how you guys can claim you keep xyz gains when we all know they will disapear in a matter of time unless you STAY ON.