D donsj New member Apr 3, 2005 #1 How much time do you need between all out efforts in full power meets ?
P pwrlftrscott New member Apr 3, 2005 #2 donsj said: How much time do you need between all out efforts in full power meets ? Click to expand... i can only really peak for a full meet 2 times a year. but i would say at least 12-15 weeks in between. i can do single lift meets 4 or 5 times a year without much trouble. it depends on your level of conditioning, age, etc.
donsj said: How much time do you need between all out efforts in full power meets ? Click to expand... i can only really peak for a full meet 2 times a year. but i would say at least 12-15 weeks in between. i can do single lift meets 4 or 5 times a year without much trouble. it depends on your level of conditioning, age, etc.
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