How many eggs are too many eggs?

[Only1eagle]

Just wondering.. I usually have about 4 eggs with breakfast, and maybe mix one into a shake.

So normally about 6 egges 5 whole 1 white only.

My cholesterol gonna go through the roof or what?

 

[gilly6993]

5 yolks is a lot...I only eat one a day, sometimes two....

 

[bar]

stike with the whites and you can't over do it.

 

[FISHTALES]

eggbeaters southwestern or garden veg., good.

 

[ROLGOR]

If you got Albertsons around use their store brand of egg beaters. much better than the brand name and cheaper.

 

[AustinTX]

Just wondering.. I usually have about 4 eggs with breakfast, and maybe mix one into a shake.

So normally about 6 egges 5 whole 1 white only.

My cholesterol gonna go through the roof or what?

I believe 3-4 a week is the max recommended.

Go with the generic egg beaters as someone above mentioned. No cholestorol, taste just like natural eggs, and pre-scrambled

 

[Only1eagle]

im eating hard boiled. Just easy to take to work with me. Guess I can just drop out the yolks. Anyone know how much protein is in the white alone? Normal egg is 6 grams or protein.

 

[chanmanfoo]

i think the white has four grams and the yolk two. i eat about for yolks and ten to twelve whites a day.
foo

 

[ROLGOR]

I think it's the oppisite of what chanmanfoo said but I'm no expert.

 

[Spectre]

I try to eat 12-18 whole eggs a day. My cholesterol is fine because it's highly genetic how you respond. Yet another reason to get your bloodwork done boys!

 

[Surgical]

Egg whites, my favorite meal of the day!

 

[crsnavet]

My morning breakfast consists of 4 whole eggs and 6 egg whites each morning. It seems like a LOT of eggs to me!

 

[ripper2]

why do u guys skip on the yolks? i've read some studies that showed in the past it was advised not to eat egg yolks b/c of the high cholesterol content, but more recent studies have found no correlation between eggs and blood cholesterol levels.
+ isnt' the yolk where the majority of the nutrients are?

i don't eat eggs all that often, but when i do i never pass on the yolk.