how many days/week do you work out while "ON"

[blown93302]

hey guys, just started my spring cycle and i was working out mon, tues, thurs, fri, sat. just thinking about changing it up a little bit and maybe going down to 4/week. what does your workout look like throughout the week? thanks

 

[The Shadow]

Fair question.

However, I have never understood why one would change the number ofd workout days , or even the # of sets when on or off.

 

[ironbarbarian]

I go 4 times a week on or off.

IB

 

[Dutch windmill]

5 times a week her bro

mon, tuesday, thursday, friday and saturday

So thats wednesday and sunday off for me bro.

D.W.

 

[elite hot topic]

I like 3days on 1day off

In my opinion your body will tell you when you need time off. Sometimes sorness catches up with me all at once and i might take 2 days off.

 

[Steel Adams]

Blown93302,
When I am on the gear, I like to feel my body and what it tells me to do I do. I workout 5 times a week wheither I am on or off. I usually do 12-14 sets per body part and try not to do as much for biceps and triceps. If I feel real good that day and if I do not have a pump I will do more sets. I keep everything in the range of 6-10 reps. If I feel real good on Sat. I will go to the gym and lift my weak body part light. This is what works for me but I thinks that everyone needs to find out what works for them. I hope this helps!
Steel

 

[plug1]

mon, wed, fri - lifting
tues, thurs - cv

 

[EAST_COAST_BODYBUILDER]

My old training parter went to 3 days a week on his cycle and he still gained 30 lbs, i personally do 4 day a week all the time, i think each person is different, you have to try and see what works best for you. TRAIN HARD AND BE SAFE.

EAST_COAST_BODYBUILDER

 

[FOZY]

I usually go 5 when on 4 when off. I give arms there own day when on to pound the Sh$T outa them

Big muscles on or off 10-12 sets smaller muscles 6-8 sets I am always burnt after this volume reps vary. 4-6 range right now midway through sus eq cycle

Abbs 2x a week and calfs 2 x a week when on.........

just me

 

[pittbull2]

I train 6 days a week on or off but if i'm felling burned out after months of hitting it hard I will do 1 bodypart a week for a short time to bring back some balance to life and live alittle spend time with the wife & kids.