how many carbs w/ creatine?

[muskles]

sorry if this has been asked b4, but what is the minimum amt of carbs you need to take with creatine?

 

[diamonddiceclay]

there is no such #

 

[muskles]

aren't you supposed to have some carbs with creatine in order for it to be effective?

 

[diamonddiceclay]

absolutely not-it has nothing to do w/ carbs

 

[muskles]

oh really?

are you telling me that my boyfriend gave me a misinformed answer about training? that doesn't happen too often, but i must say i enjoy when it does.. he he

 

[VeggieLifterChick]

actually, i thought i read that carbs do help creatine absorption. Thats why people mix it in grape juice.

 

[diamonddiceclay]

actually, i thought i read that carbs do help creatine absorption. Thats why people mix it in grape juice.

not true