How Many carbs and protein

[bigronny]

Please can someone tell me how many garms of carb in 1 cup of dry oats and 1 cup of brown rice . and how much protein in a whole egg and only egg white

 

[pintoca]

Please can someone tell me how many garms of carb in 1 cup of dry oats and 1 cup of brown rice . and how much protein in a whole egg and only egg white

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