How many carbs a day on Crum

[NJbigtime]

Hey- i have been taking about 70 carbs a day on the crum diet.
30 carbs from dextrose after workout, 24 from protein shakes throughtout the day. and the rest from natty pb..
is this to much???????????????????????????????????

 

[georgie24]

I believe its 20 grams coming from fiberous veggies, i dunno maybe be a lil off

 

[barnidge]

How is your keto going George?

 

[georgie24]

How is your keto going George?

its going good. i did a "semi carb" up cause i wasnt jonesin lol ive lost eight pounds thus far. i just got my pondimin also but i wont be needing it on this diet i guess i can save them for the future we'll see

 

[lamp24]

on crum you should only have about 30-50 simple carbs post workout then as many carbs as you want from green fibrous veggies....thats all

 

[NJstacked]

NJbigtime...Lsiten, you have 32% body fat and you are worrying about carbs...Quit training the chest and give Dr. bruce nadler a call...Lipo is the way~