How many calories???

[Diamond Dogg]

Gotta question. How many calories per day would you guys suggest someone my size eat? I'm 170lbs 6' tall
I was told that you should take your bodyweight and multiply it by 16 and whatever that number is is the minimum cals you should eat a day. Does this sound accurate?

Don't flame on me I know I could've done a search but I was feeling lazy and figured it'd be quicker to ask you guys than to surf through a million posts.

 

[cure]

Well first off not only did you not do a search but maybe you should post on the diet board. What do you think?

 

[Diamond Dogg]

Sorry about that. I was in a hurry wasn't really paying attention

 

[Beezers]

Couple questions first.
1. How's your metabolism
2. How long have you been training
3. Are you on any AS
4. What is your goal
5. What is your training style