How many calories

[powerhouse972]

How many calories should i be eating if i am trying to cut with winny and fina? 6'2 225 bf 12 to 13%

 

[serge]

multiply your weight by 12, try nutriet break down 65%p/25%c/10%f. add some cardio in, start at 20min 3 timer per week and increase progressively, as you come down in weight you will have to keep reducing your caloric intake

 

[powerhouse972]

Thanks a bunch serge

 

[acuraman]

I always thought it was weight multiplied by 10 for maintaining weight. 12 was to gain weight. I could be wrong in my facts though. I'd better check into that. The 65/25/10 is a good rule.

 

[serge]

I always thought it was weight multiplied by 10 for maintaining weight. 12 was to gain weight. I could be wrong in my facts though. I'd better check into that. The 65/25/10 is a good rule.

lets see what you are proposing:
200lb bodybuilder:
200*12=2400cals per day to gain weight??? i hope you are not serious, try bulking on 2400cals per day and i guarantee you that you will get nowhere and just waste your gear