How many calories do you guys usually.........

[tzan]

.............take in when cutting up. For the first time I'm starting to cut calories and get more cut before my next cycle and am not sure how many calories I should take in. I dn't have to lose that much, maybe around 5%bf.

 

[Willyumyum]

around maintenance level or just below

YUM

 

[louis]

tzan my sister said you suck

 

[tzan]

tzan my sister said you suck

Your sister??Damn, I thought that was the family dog! lol

 

[Golfer18--old]

Your sister??Damn, I thought that was the family dog! lol

Son of a bitch......................

 

[Beezers]

Depends on your metabolism. I diet at 4000 calories a day only cutting them gradually to about 3500 by the end of the diet. You just have to know your body and have a good understanding of nutrition to dial it in.