W Wyllis New member Jul 11, 2001 #1 This should probably be posted on the training board, but I was wondering how long it took you guys before you were benching 100kg +??
This should probably be posted on the training board, but I was wondering how long it took you guys before you were benching 100kg +??
J jumbo New member Jul 11, 2001 #3 first cycle i put 80pounds on bench i was doing sus250 8weeks went from 225 bench for 1 to 305
Please Scroll Down to See Forums Below 
