How long to see results ??

[captain TM]

Hey guys

Wondering how long it take you to
See results from your diet ?
Let say if you trying to cut

Wanna hear your experience !!!



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[Evan Tipps]

Few days I'll start getting more vascular

 

[Silv]

General rule of thumb is 4 weeks for you to notice, 8 weeks for close family to notice, 12 weeks for acquaintances to notice. At 2lbs per weeks after 4 weeks that is only 8lbs. Not a huge amount, but you will be able to see it in the mirror. If you are already thin and go on like Keto and drop a good amount of water weight you will look more vascular, but you wont notice actual fat loss for a little bit.

 

[ha1a1]

With GW doing weights AM and cardio PM, 6 days per week it took 3 weeks for my fat% to go from 12% to 10% .

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[FitnessSage]

It depends... If you're obese you'll start losing weight pretty soon, if you've been bodybuilding for years, progress is slow and takes time. It also depends on your metabolism, body, genetics.

 

[Silv]

Its pretty safe to say hes new to fitness since hes asking this question

 

[captain TM]

Its pretty safe to say hes new to fitness since hes asking this question

Will kinda I've done few shows
But seriously is there problem learning ?
Just wanna here from others opinions


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[jackedandnatural]

Will kinda I've done few shows
But seriously is there problem learning ?
Just wanna here from others opinions


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Are we talking natural or not?

Natural, recomp diet? Took me about a month to notice things change (it was a good change for that time frame though). Now that i'm 7 weeks in, it's so noticeable and I love it. No "bodybuilding" supplements or anything either. Just great dieting with some amino products.

 

[RickRock13]

There are way too many factors that come into play to accurately answer this. There is no cookie cutter answer here

 

[MaxxReps]

I like to cut at about a thousand calorie deficit and at this rate I can start seeing results in a couple weeks, and within 6 weeks everyone notices. I usually hover between about 13-18% depending and at the bottom of that range my shoulders and arms really pop out and can easily see lots of definition. It would be less obvious going from 22%-17%.