How long to be on Ketosis state??

[pajaro loco]

I wonder for how long should I have to be on Ketosis? Do I have to stay on that state until I reach my lowest fat level or shoul I eat carbohidrates each number of days?

 

[ItalMonster]

I stay on the diet until I'm happy...... Sometimes I can pull 8-10 weeks, other times I crack 3 days into it.

 

[kappedup]

just a remninder to popp a ton of brethe mints a gum with in a ketosis state. while bieng in this state your breath is gonna be kickin!!