Please Scroll Down to See Forums Below I either pulled or tore my forearm muscle about 2 months ago, while grappling and I let it heal for a month before lifting again. And all has been fine with lifting, until I started back grappling again and just a little tweak on my arm and its over. Arm just starts throbbing severely and bad pain. It’s crazy because I can use it fine in the gym but grappling just throttles it. WTF?
How long does a pulled muscle take to heal?
- Thread starter Golddoor
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