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How long do u work abs??
- Thread starter polorl694
- Start date
The Buzzard
New member
I work them out like any other muscle group. I've tried a number of routine through the years, and this is what has given me my best results.
try burning them once, maybe twice a week, with enough healing time between them. Don't go fior the marathon number of reps. Again, try treating them as any other muscle group in your routine, and do the same number of sets and reps. give it some time, and you'll see the difference in results.
try burning them once, maybe twice a week, with enough healing time between them. Don't go fior the marathon number of reps. Again, try treating them as any other muscle group in your routine, and do the same number of sets and reps. give it some time, and you'll see the difference in results.
supertech69
New member
I'll go with Genetics, I have a friend that has a bad ass 6 pack, he never ever does abs. You use them pretty much constantly throught the day & they get plenty of a workout. I do them once or twice a week when I am cutting, otherwise I think it's a waste of calories. If you're not going to get down to around 8% BF it's not going to do you any good, your just going to end up with a bigger waist & less of a taper. Just my $.02
People told me the same thing about you can workout your calves every day also & it didn't do shit for me. I've recently started getting great results with calves by hitting them hard with about 9-10 sets once a week.
People told me the same thing about you can workout your calves every day also & it didn't do shit for me. I've recently started getting great results with calves by hitting them hard with about 9-10 sets once a week.
supertech69 said:
this is very efective, ive trained my calfs a few times per week for 6 months and saw very minimal result. now i train them 6-10 sets balls to the wall just before my leg workout once per week and they have grown significantly but they seem to stay sore longer this way. no pain no gain. :-]
i train them 4X a week and they are completed shreddred. I do about 3 excercises (about 9 sets total) with short amount of rest which shouldn't take more than 15 minutes. Heavy waited pull downs are the best. Hold for a second at the bottom and feel the contraction. High resistance excersises will bring mass to your abs, while lower resistance excersises like cruches, reverse crunches, etc. will help define them. good luck
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