how long did it take you to sift throught the BS on ef?

[ladymacbeth]

I don't mean the chat and conversation stuff, but the advice in diet, training, etc. I see so many questions devolve into opposing-viewpoints flamewars, and I can't tell who knows their shit and who sounds like they do...

So, please tell me, how long did it take you to figure out what, where, and who to listen to? I have this grain of salt and don't know what to do with it.

 

[havoc]

.0000000077 of a second

 

[Pimp C2]

.0000000077 of a second

Can you please be a bit more precise??

 

[big4life]

You just have to keep reading and do some independant research on your own. Never assume that someone knows what they are talking about unless you know their credentials.


You can get some good advice here, you just have to take it with a grain of salt. Check and double check what someone tells you before following their advice.

 

[VooDoo Lady]

Hey Lady!

It takes a while to get to know the people here and determine who is talking outta their a$$ and who has fact-based knowledge.

A lot of it for me was getting to know my own body, trying different things and making my own determination as to its effectiveness...

Luckily my husband is a fuc**ing genius with a butt-load of information about diet, exercise, and AAS D collecting some extra brownie points for future use). So, I quiz him with a lot of what I read.

As to the BASICS of diet and exercise, there is very little controversy about what works and what doesn't. When you start to get into discussion about AAS, that's when you get the wildly varying opinions.

I suggest you try searching on subjects you have questions about and you'll keep seeing the same names pop up with solid answers.....

Good Luck

VDL

 

[manny78]

Some are assholes, some are genius. Now after few weeks you'll easily find and recongnize them.

 

[ladymacbeth]

Hey Lady!

A lot of it for me was getting to know my own body, trying different things and making my own determination as to its effectiveness...

L
Good Luck

VDL

Thanks VDL...this was one of the things that has worried me, since I'm not going to try an array of drugs just to see what works. I have gotten a lot of good information at stuff that people seem to generally agree on, like protein intake and so on. I just don't know enough about a lot of stuff to tell if a well-articulated answer is just complete bullshit or not. I think I'm getting there, but I've been here for a few months...you're posts seem reliable though!

Thanks!

 

[saint808]

well first, find someone with your body type, that helped me tremendously then it's a lot of trail and error... mostly error in my case, but i am finally on the right track.

 

[Virtual Acid]

.0000000077 of a second

Ditto,