How long between last meal and sleep...

[vtec96]

How long should you wait after eating your last meal (say a can of tuna) and actually going to sleep? I was just concerned about having enough time to properly digest it all.....
I usually have my last meal about 45 mins before bed now..... But would any less be too soon?

 

[FitnessFrk]

you can eat and jump directly into bed, there is no problem.

 

[110%]

yeah man, go to bed when your tired. just make sure ur meals are around 3 hours apart, and ur getting around 6 in a day.