How is my workout?

[Davegrun]

I have a day one, and a day two workout. I got to the gym about 5 days a week. Right now i am trying to gain mass and put on weight, not interested in getting cut at all at this point. Also, for most excercises, i do 1 set 8 reps, 1 set 6, then 1 set 4-5 reps. I also add 5 lbs to each set. I also don't know if this is the right thing to do, but i do flat bench as the first excercise, every day, even not on chest day. If it matters, i am 5/7 at 130 now. If i don't say how many sets and reps, assume it is 8/6/5.

Day one - Back/bi/shoulder
1. Flat bench. 3 sets of 8/6/4 reps with 115/120/125.
2, Standing barbell curls 60/65/70
3. Lat pull down machine - 110/120/130
4. Shoulder DB press - 25/30/35 (Each arm)
5. Sitting DB curls - 25/30/35
6. Bent row - 65/70/75

Day two - Chest/tri

1. Flat bench " "
2. Skull krushers- 55/60/65
3. Incline DB press - 35/40/45 in each arm
4. Tricep pull down machine - 65/70/75
5. Flat Db flys - 30/35/40

Also, once a week each, i do sqauts and deadlifts.

Squats - 5 sets of 5 reps at 95
Dead lifts - 5 sets of 5 at 95.

Also, for bench, i have been trying to go up 5 lbs every week, is that too much increase, or does it sound good.

 

[from zero]

I suggest you check out spatts' sticky at the top of the board. Do a lot of reading, and choose a routine that suits your needs.

And benching every day is not productive at all.