how is my diet ?

[benrock]

im 285 6' tall 20% bf I wan to get down to about 10-12%

7am- run for 30 min 6x a week

8am - 1 cup oatmeal , 6 egg whites , 1tbsp flax

10:30am- 2 pc baked chicken , 1 cup brown minute rice

12pm - train for 45min to 1 hr 6x a week

12:30pm- 1 metrx , 16oz of orange juice/ post work out

3pm - 1 can tuna , 1 tsp of low fat mayo, 2 slice of whole grain

5:30pm - 6 oz flank steak , 1 cup of greens

8pm- 2 -4oz chicken , 1 tbsp flax

10pm- 1 scoop of promax before bed


im starting this diet in the morning !!

i will drink 2 gals of water a day

, take 1200mg of ala, take a multi, and take 50mg zinc before bed

im also on 200mg of test cyp a week for low test levels

will this diet work ?

can you guys please help , I CANT TAKE ANY STIMS , I CANT DO LOW CARBS EITHER !!!

input please ?

 

[110%]

you definitely are fine on number of meals and meal timing to make sure you dont enter any state of catabolism, the food you have chosen are all great, though the only thing that could be questioned is your mixing carbs and fats in meal one, though i dont find this to be a very big deal, some do though. i cant tell just by looking at your diet the number of cals you are eating each day though, htis is gonna matter most, as long as your getting a deficit in calories and not too big of one you will be able to lose weight and keep muscle loss at a minimum, dont go past either 12 X bw or 15 X bw-500.