how important is to space your meals??

[Elite_Fry]

like if you have a meal with 20g protein.. then eat something else only 1 hour later with another 20g protein...
cos everyone says eat only 2-3 hours apart

 

[rippedup]

The less you overload your digestive system, the more nutrients your body absorbs. So, yes, it would be in theory better to eat smaller meals 1-2 hrs apart.

I personnally eat every 2hrs - 40-60g of protein with some carbs.

 

[gymrat]

It is also good for your metabolism.

 

[Elite_Fry]

wot if i was bulking?

 

[rippedup]

The only difference between cutting and bulking is total calories.

 

[Anatomywiz]

Plus lots of smaller meals keeps your insulin and blood sugal levels more stable=less chance of storing carbs as fat and less carb cravings when dieting