How good is fish in a diet?

[Slice of Peach2]

Is fish really good for people? I am just wondering, I keep hearing about all the mercury in the oceans and I am concerned about eating fish now.

 

[Enock]

The mercury scare is a load of crap. Dine and enjoy, no worries

 

[diamonddiceclay]

fish is healthy-it has no carbs

 

[Slice of Peach2]

Thanks, I am eating blackened carfish at this very moment.

 

[Mr.X]

Fish is one of the best sources of EFA's... it's loaded with lean protein and is very healthy for you...remember, the amount of growth hormone and steroids they put in cows, pigs, etc... is WAY worse then "mercury" in my view.

Mr.X

 

[dEgeNeRaTe8211]

omega 3...fish oils are so good

also a great source of protein...its like protein powder...well not really tho.