how good is CKD diet when u are comming off

[Transporter]

i heard keto diet is not musle wasting! how is than to combine CKD diet when u come off from juice

 

[Transporter]

bump

 

[oneandthesame]

bump

 

[Mr.X]

i heard keto diet is not musle wasting! how is than to combine CKD diet when u come off from juice

Correction, Ketonic diets are Protein sparing; thus, they directly prevent some muscle catabolism. However, at a crucial point of recovery, end of cycle, I would say doing a low-carb (Ketonic style diet) is not all that wise. Looks good on paper, but after I did it and many of my trainees, I learned that it is not effecient at such doings.

Rather a balanced diet like the zone, 40/30/30, which would yield in itself a healthy balance (especially w/ the notion of EFA's and saturated fat-in moderate amounts-help some natural hormones recover).

It is like the notion of doing DNP post cycle as a part of recover. It would only be sufficient if low-dose AS was used to 'bridge'.

Mr.X

 

[FatChops]

I would do KETO after a month or so. When you are at post cycle your trying to keep that muscle, weight that you have gained, so if u go to KETO right away you'll lose weight and some muscle. But it all depends on your goals.