How Good Actually Is Green Tea?

[ExtraMile]

Just a quick question, what sort of results have any of you seen from drinkin green tea? Iv been drinkin it for about a month and can say Iv not seen any visible results...

It is just a personal thing? It works better for some? Or do the effects take a while to work?

Cheers.

Would give K for answers but having no Karma Power makes it hard

 

[the_alcatraz]

It's a great anti-oxidant

 

[ExtraMile]

Damn bro I thought you woulda known by now - Im a newb.
Benefits of having anti-oxidants?

 

[beachhead06]

Anti-oxidants are good for many things. Such as helping to reduce the appearance of aging of the skin. Anti-oxidants "mop up" free radicals. Free radicals can be thought of as being "pollution" in your body.

The caffeine from green tea isn't too high but caffeine can help boost your metabolism

 

[ExtraMile]

Oh so is the only reason people say green tea is a fat burner because of the caffeine?
And other than that its just good for overall health?

 

[mad_monkey59]

I find that it keeps me focused... I think it's more a mental thing for me then anything else. But then I've also heard that it causes cancer. So do most things now days!