How does your workouts change while on?

[madmatt]

I'm on my first cycle and I believe today it started to hit me. I was lifting a lot more but felt like I was not doing enough. I could have stayed at the gym all night. Can you guys give me some advice on how to change my workout routine? Right now I am working Legs on day, Back and Bis on day, Chest and Tris on another day, and Abs and Shoulders on another. That is 4 nights a week and I am usually only working out for about an hour each night. Also, doing heavy legs is really putting a damper on my dead lift days. Thanks again for all the advice!

 

[HUCKLEBERRY FINNaplex]

On=Bi-weekly split(due to enhanced recovery times)

Off=Once weekly split

 

[madmatt]

BUMP

Anyone else?

 

[biteme]

Well I'm 38 and have been on moderate dose of test now for 5 months. I weigh right around 200 and I benched pressed 425 the other day. About a 50 lb. increase from what I was doing. I hope to continue to get stronger so I can compete with the top lifters in the world.

 

[hardrock]

I do a low volume workout while off, and when on I double it.

 

[La-Ru]

All my exercises are 5x5 25 total all heavy weight.
Day 1 Back, bi, forearms
Day 2 Chest, shoulders, tris
Day 3 off
Day 4 squats, leg press, leg ext, leg curl, calves
Day 5 start over at Day 1
That being said this is only when I'm on, plus eating lots of protein + shakes + glutamine, I always make sure I'm recovering and if I start to feel that I'm over training then I take time off