how does this programme sound??

[mortious]

Ok guys, i need a bit of help with a programme, and since there arn't many machines such as squatting machines or bars for using to squat, i cant do some excercises like that.

Day 1:

Cardio: 30 minutes.

1st set: Warmup.
Triceps 8 reps: light weight
Biceps 8 reps: light weight
Shoulders/lower back 8 reps: light weight
Legs 8 reps: light weight

2nd set: Medium weight
Triceps/Shoulders 5 reps
Chest/biceps 5 reps
Legs 5 reps
Lat raise 5 reps

3rd set: Heavy weight
Triceps 5 reps
Biceps/chest 5 reps
Shoulders/Back 5 reps
Legs 5 reps

repeat programme 3 times a week. (monday, Weds, Sat)

Note: i'm not looking to build my chest up to much, as it is to strong already and making my body out of proportion.

Any help with modifications would be appreciated. Thanks.

 

[tay1506]

First off wouldent suggest cardio at the beginning of ur workout and if u do it then dont go over 130 bpm and u dident really say what u were going to do for each body part. Besides that i think it looks pretty good.