How does this Ed Coan bench routine look like?

[NBAfan#21]

Here's the link: Powerlifting Heads-Up

Anyone tried it? What were the results? Does it look like an effective workout to build bench press strength?

 

[future]

Solid routine.

 

[stephen4327]

looks good. think ill give it a try, my bench has been stagnant lately gona mix it up.

 

[SaiBoT]

It works and you have to be patient, but i'm pretty sure that the peaking doesn't apply to the narrow grip bench or the incline he does those assistance movements for 2x8-10 or 2x10-12 without any warmup as he feels the competition bench press warmup it's enough for him.

 

[Tblock1]

Did it for a while but didn't find it to be enough volume for me personally. The smolov jr routine worked well though and took my bench from 210 to 235 in about 3 weeks. Now that I look at it again though it looks like it might be better now that I have a higher max.