I'd consider a multi-source protein shake rather than straight whey for the 10am meal... Optimum pro complex, beverly ultra size are two great multi-source proteins that come to mind...
Rick, what are your goals as far as protein grams per pound? I'd aim for 1.5-2.0, I'm 1.6 at the moment, was at 1.3 previously but growth is shit slow.
Rick, what are your goals as far as protein grams per pound? I'd aim for 1.5-2.0, I'm 1.6 at the moment, was at 1.3 previously but growth is shit slow.