How does this daily stack of supps look?

[SoreArms]

I take these once per day, every day. Are the supps and ammounts ok? Am I missing something that would be good to add?

Calcium - 1000mg
Glucosamine - 1500mg
MSM - 500mg
Pottasium gluconate - 550mg
ginger root - 1100mg
magnessium 250mg
Zinc - 60mg

and one each of the following:

multi vits

multi minerals

 

[Dunk]

I take these once per day, every day. Are the supps and amounts ok? Am I missing something that would be good to add?

 

[wootoom]

moved to the who gives a fuck forum

 

[SoreArms]

I eat some SF jello every now and then. You eat it every day?

 

[Raina]

What's your daily crack intake?

 

[Kakdiesel]

bro, serious advice. if you are taking vitamins/supps in tablet/pill form

this sounds gross but chew them up really good before swallowing. vitamins are made at such high pressure to fit all those mg's of different thigns into one tab but your stomach/digestive system cannot break down the tab fully. its just too hard.

in chiro school, i had taken a lower lumbar xray for lab analysis. during the lab class, the instructor came over to my x ray and i asked what the fuck is that?

it was a round structure just floating around in my intestines. about the shape and size of a bb pellet.

she said, do you take vitamins or supps in tab form? i said yes. and she explained that wht i stated above.

chew them if you want total 100% absorption. cuz your digestive system cant.

hope thish elps.

 

[Raina]

Best pick up line eva-
"I've love to see an xray of your spine"

 

[Kakdiesel]

Best pick up line eva-
"I've love to see an xray of your spine"

"Can I palpate your sacrotuberus ligament?"

 

[Raina]

I hear that one ALL the time....

 

[Sanel27]

"Can I palpate your sacrotuberus ligament?"

the best laugh i had today, and i was kinda depressed this whole week, pretty funny stuff...........

 

[JarheadChiro]

"Can I palpate your sacrotuberus ligament?"

...also known as "the brown thumb technique"

 

[Kakdiesel]

I hear that one ALL the time....

"i want to hold you at your acetabulums and......"

 

[Kakdiesel]

...also known as "the brown thumb technique"

shush.did you read my post? what do you think of my adivce on multivitamins and chewing doc

 

[JarheadChiro]

shush.did you read my post? what do you think of my adivce on multivitamins and chewing doc

Good advice, I've seen those x-rays you speak of.

Popping them first thing in the morning helps too, 30-40 mins before any food.

 

[hardrock]

What multi vit and mineral are you taking and what do they cost.

What do you spend monthly on all that?

 

[Kakdiesel]

the best laugh i had today, and i was kinda depressed this whole week, pretty funny stuff...........

always glad to entertain (right Raina? )

 

[Lestat]

if I chewed up my vitamin tablet it would taste like shit!!

 

[Whiskey]

I can think of some others to take.... But I don't think you've switched to the darkside yet so nevermind.

Whiskey

 

[JarheadChiro]

if I chewed up my vitamin tablet it would taste like shit!!

You can toss them in the blender with a shake or... too.

 

[hardrock]

Whole food vitamins absorb better too. Source of Life is the one I used to take. I think thats the name anyway. Shit was spendy as hell tho.

 

[Dunk]

I take Double X multi V

http://www.quixtar.com/products/product.aspx?itemno=A4300

 

[JarheadChiro]

Whole food vitamins absorb better too. Source of Life is the one I used to take. I think thats the name anyway. Shit was spendy as hell tho.

Standard Process is real good too but, you gotta get them from a doc.

 

[Kakdiesel]

if I chewed up my vitamin tablet it would taste like shit!!

would you rather it taste like shit or get what you paid for into your system properly.

 

[SoreArms]

What multi vit and mineral are you taking and what do they cost.

What do you spend monthly on all that?

vitamins - Super Hy-Vites - Extra Strength/Timed Release
60 count $14.99

minerals - Super Multi Minerals - Extra Strength
60 count $6.99

I buy them here, Great Earth Vitamins but local not through internet
http://www.greatearth.com/productinfo.html?product_id=423