How do you take clen?

[Captainutrition]

I'm 46 years old and was wondering how you are suppose to take your tablets. With my weight (200), I'm suppose to take up to 5 a day. My real question is this: after the first day how do I take the pills....all together or space them out. Just wondering how my heart will react if I take all 5 a once.

 

[MaCKDaDDaH]

What i did was two weeks on, two weeks off. 1st day i started with one tab and then went up by one tab a day until i couldnt take it anymore.. i think you just have to feel for yourself how much you can handle... but maybe there are better ways to take/cycle it..

 

[GLADIATOR351]

2 weeks on 2 weeks off.. take eca stack on the off weeks. take the clen like this

number of tabs per day:

2,2,3,3,4,4,5,5,4,4,3,3,2,2. (ex: day 1, 2 tabs; day 2, 2 tabs.......)

 

[Wrongun]

I agree with 2 weeks on 2 weeks off.. take eca stack on the off weeks. In terms of dosage then everyones tolerance is different so IMO i would start at 3-4 tabs day 1 and increase by 1 tab ED until you can not stand the sides anymore (i.e. shakes) then back off 1 tab and hold as you are at maximum saturation.

Hope this helps

Wrongun!

 

[GLADIATOR351]

also... I would spread the tabs out...one in the am, one at lunch, one at dinner and so on.... don't eat them all at once

 

[JayBro]

I was told to never take more than one at once.

 

[cure]

Never take past mid-afternoon or you'll have trouble sleeping.

 

[alexiarenee]

I took up to 5 spiropent...and I spread them out until like 3 pm ...couldnt sleep if I took them after that! I'm serious I would not go to bed until like 2, then I had to get up at 7 to go to the gym......
But I took 2 when I woke up, then 2 about 4 hours later, then about 3 hours after that took the last one
I built up however....I started off taking only 1, then 2, etc etc

 

[ragin']

either two weeks on two off or even one week on one week off to avoid the "crashed" feeling.

 

[Jowers]

I work out with a 45yr old and we both are taking superclen and he has a very high tolerance to it. ex. he tool 1/2 a pill the first day witch is like taking 5 regular clen. Then he did that for 4 more days untill he couldn't feel any effect. So disreguarding my advice he took a whole on at the same time on the 5 th day right before a workout and to my suprise he was fine with it. So you just have to find your tolearance. I take mine all at the same time before a workout.

 

[mac83]

i got i think 78 bulgarian clen tabs. is that enough to do a cycle? if so could someone tell me how to space 'em out? was plannin on goin two weeks on and two off. with xenadrine on off weeks. that's be like 4 weeks on the clen. is it worth it?

 

[mac83]

btw i just checked again and i have 82 tabs.....so what should i do?

 

[juiceheadnyc]

i dont know myself i got 15 bOxes pf 60 pills each and dont know yet how the best way to take those r gonna be and is that gonna be enough......

 

[Metal Gear]

clen

I'm 230 lbs and this is how I have mine

4,4,5,5,6,6,7
7,7,7,6,6,5,4

2 weeks off with xenadrine
and then back on with

4,5,5,6,7,7,7
7,7,7,6,6,5,4

2 weeks off with xenadrine again and reapeat the last cycle one more time.