start drinking cranberry juice and lots of water. Your kidneys will continue to hurt and if its sore back muscles it should lessen in a day or two. At least thats how mine acts. Rockett
R) and (L) flank pain, dark colored urine, strong smell to urine, constant pain in this area. cranberry juice will help alot, urine will clear and pain will subside some and you'll feel some better but if it continues to bother you get to the doc bro and get it checked, they can put you on some anti's and some pyridium to help with the pain. why cause i am going thru the same shit right now and i hurt like a bitch, good luck,later duckster
The dark is a bad sign, hopefully you haven't started pissing blood. But just pain in your sides, follow the advice of cranberry and drink lots of water.