how do you guys mix your flax and glutamine so it doesnt taste like ass

[evdi]

I am putting them both in a little milk, mixing the best I can, and downing it. God is it nasty.

 

[FitnessFrk]

I wouldn't mix glutamine in milk unless it is 2% or less. milk fat interfers with the uptake in the stomach.

 

[gymrat]

i don't mix either. I find both will ruin the taste of whatever they're added to.

 

[Cuts]

I think Flax is o.k. on top of meat or something like that but I agree that Glutamine tastes like shit... I gag everytime I chug it

 

[georgie24]

3 onces of diet coke for the flax
7-10 ounces crystal light

 

[PinK233]

I just choked down a tablespoon of flax...and I feel like I ate a full meal